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View fullsize happy birthday to the granddaughters founder @ammie_kakes 🪁🥳 this practice has been the greatest gift to me this year, I am so grateful 🫶🏿
View fullsize tips for starting the conversation around therapy in your family — youth edition 🫶🏿 ⭐️ as a caregiver, lead by example and be willing to go to therapy yourself! ⭐️ try to do a consultation with preferred therapists before you present the id
View fullsize we’ve lost so much in the past couple of years 🖤 we’re grieving family members and friends, plans and opportunities, a past sense of routine and ritual. how do we hold space for all that’s been lost as we learn to embrace somethi
View fullsize have a GOOD FRIDAY!! I love us for real ✊🏿🫶🏿 #granddaughters #granddaughterof #granddaughtershealing 🪁
View fullsize you can do it. I can help 💪🏿 that's the power of generational healing and trauma therapy that centers Black girls, women, their families and communities 🫶🏿 🪁 I'm so excited to begin the therapeutic process with you, your daughters, mothers a
View fullsize this is my grandmother and namesake, kay, and her great granddaughter, my cousin, emily. our oldest and youngest girls 🤎 this thanksgiving we all gathered at my oldest sister’s first home, kay’s first granddaughter, and ate and played an
View fullsize I think it is so interesting when I hear people saying that the prioritization of mental health and healing was more recently adopted with a newer generation 🤯🤯🤯 when actually the truth is: there is a more dominant culture who often controls what
View fullsize the kids are not alright ☹️ @washingtonpost published an article last month with data from tbe @cdcgov about the crisis happening in American girlhood… I don’t post this to be negative or a downer, I know there’s a lot of that
View fullsize have you ever heard a song and it took you back to a beautiful moment from the past? could we use this magic to heal from trauma? yup. 🪄 “the body keeps the score!” that’s what they say in the mental health world when they refere